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Strengthening Intimacy and Communication: A Guide to Couples Therapy with EFT

Curious about couples therapy? Couples often express hesitancy around what may arise during couples therapy, or feel intimidated by the process of entering couples therapy. Psychotherapist Kerstin Hern, MA, AMFT created this video to demystify Emotionally Focused Therapy (EFT) for couples, making it accessible and relatable for those contemplating couples therapy. In this video, Kerstin Hern provides examples of EFT exercises, explores the essence of intimacy, the impact of somatic healing, and practical communication tools to enrich your relationship.

Kerstin hern smiles while looking at the camera; she wears a red sweater and gold jewelry. She sits in front of a large green plant and a colorful pink wall.

Emotionally Focused Therapy (EFT) has emerged as the most widely used and highly regarded approach to couples therapy in the United States. With its proven effectiveness and emphasis on fostering secure emotional bonds, EFT has gained immense popularity among therapists and couples alike.

EFT is grounded in attachment theory, recognizing that emotional connections are at the core of fulfilling relationships. It offers a structured and systematic approach, providing a clear roadmap for therapists to guide couples through their journey of healing and growth.

If you're curious about whether couples therapy is the right fit for your relationship, we encourage you to reach out to us today.


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